środa, 29 kwietnia 2015

Jak wygląda 100 kcal?

Think twice about chomping on a whole pain au chocolat, as a quarter is 100 calories
Fizzy drink fans will be disappointed that just three quarters of a can of Coca Cola is 100 calories
Good news for fruit lovers as one apple  and a handful of grapes makes for a healthy 100 calorie snackA third (85g) of an American blueberry muffin makes for a quick 100 calorie snackOr why not crunch on four and a half Brazil nuts instead?Quench your thirst with one 200ml glass of Tropicana orange juiceOr spend a while longer chomping  one medium bananaFor a protein-rich snack choose one boiled medium size egg (57g) and a solider of wholemeal toastOr would you prefer to much down four peaches?If you're opting for crisps, choose a 100 calorie  packet of seasalt flavoured Popchips (23g)Or why not go for one finger of a Twix and share the other half?Just two Jaffa Cakes - containing 100 calories - will be wolfed down in an instantCould you eat just half a bar of Cadbury's Dairy Milk?An entire plate of 27 strawberries contains just 100 caloriesOr why not swallow a tablespoon of sunflower seeds?Half a Kit Kat Chunky eats up the 100 calorie allowance in a flashA tablespoon of sweet raisins also contains 100 calories
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